I ran 15 minutes today. I'm not quiet at 6 miles an hour which is where I need to be if I want to meet my goal of 5K in 30, but hopefully I'll get there.
Today was the first day I actually felt good about my swimming. I'm nervous cause I won't hit the water again for a week and I don't want to loose my rhythm. I swam freestyle for 19 lengths, and did the breast stroke for one. I wasn't as tired as usual and I felt like I had a good steady pace. I'm so excited. Now I know I can do this.
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You can do it! Go Liz go! You will feel so great about accomplishing your goal! Mom
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